Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
- 4 Way Lunges
- Abductor Lifts
- Angle Child's Pose
- Arm Circles
- Band Hops
- Bicep Curls - Kettlebell
- Body Balance
- Boxing Jab
- Calf Raises
- Calf Stretch
- Camel
- Circles
- Claim Victory
- Climbing
- Corpse
- Cow Face
- Crossed Leg Forward Bend
- Crunches
- Crunches
- Double Arm Rear Delt Flys
- External Rotator
- Flat Flys
- Front Arm Raise
- Front Raise
- Hamstring Curls
- Hip Extension
- Inside Leg Lifts
- Jumping Jacks
- Kickbacks
- Lateral Arm Raise
- Lateral Arm Raises
- Lateral Raises
- Lunge & Press
- Lunge Crossovers
- Lunge Crossovers
- Lunges - Toning Tube
- Lunges - Max-Vest
- Mantra Roll Up
- Military Press
- Oblique Crunches
- One Legged Circles
- One Legged Circles
- One-Arm Row
- One-Legged Stance
- Outer Thigh
- Outside Leg Lifts
- Overhead Lift
- Power Walking
- Prone Stretch
- Pull Downs
- Push Ups - Max-Vest
- Push Ups - Body Ball
- Raised Leg Curls
- Roll Up
- Rowing
- Russian Twist
- Scissors
- Seated Abduction
- Seated Hip Opener
- Seated Y's
- Shoulder Press
- Shoulder Press
- Side Plank
- Sit Twist
- Small Leg Circles
- Squat
- Squat Balance
- Squat Press
- Squat Raises
- Squats
- Standing Kickbacks
- Standing Kickbacks
- Strait Leg Wobble Sit
- Superman - Body Ball
- Superman - Yoga Mat
- Superwoman
- Supine Spinal Twist
- Swing
- The Hundred
- The Saw
- Tricep Kickback
- Twist
- Two Arm Swing
- Upright Rows
- Weighted Crunch
- Wide Leg Stretch
