Altus Athletic

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

Adjustable 10 LB. - 30 LB. Flak Style Vest ONLY

Item #1111 034

High Step

Beginner:	3 Sets	5-7 Reps
Intermediate:	3 Sets	7-10 Reps
Advanced:	3 Sets	10-15 Reps