Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
- Ab and Core Stretch
- Abdominal Activator
- Abdominal Roll
- Abductor Lifts
- Abs and Arms
- Adductor Lifts
- Adductor Stretch
- Angle Child's Pose
- Aqua Jogging
- Aqua Jogging in Free Float
- Aqua Walking
- Arms and Shoulders
- Back and Hip Stretches
- Back Stretch
- Back Stretch
- Barbell Kick Swim
- Basic Jump
- Bench Press
- Bent Kick Crosses
- Bent Knee Push-Ups
- Bicep Curl
- Bicep Curls - Kettlebell
- Bicep Curls - Body Ball
- Bicep Curls - Aqua
- Bicep Pull
- Body Ball Push-Ups
- Body Pull - Aqua
- Body Pull
- Bottom Up Clean
- Bow
- Boxing
- Calf Raises - Ankle Weights
- Calf Raises - Jump Rope
- Camel
- Chest Press - Expander
- Chest Press - Aqua
- Chest Push - Medicine Ball
- Chest Push With Bounce
- Chest Stretch
- Close Grip Push-Ups
- Complete Stretch
- Cow Face
- Cross Body Swing
- Cross-Leg Sit-Ups
- Crossed Leg Forward Bend
- Crossed Legged Roll
- Crunch
- Crunch And Toss
- Crunches - Sit-Up Bar
- Crunches - Home Gym
- Crunches - Body Ball
- Donkey Kicks
- Double Knee Raises
- Double Leg Stretch
- Dual Bounce
- Extended Arm Squat
- Extended Hip Raise
- Extensions
- Flys - Aqua Dumbbells
- Flys - Aqua Stretch Tube
- Flys - Aqua Gloves
- Forward and Backward Jumps
- Forward Lunge
- Front Arm Raise
- Front Raises - Aqua Barbell
- Front Raises - Aqua Stretch Tube
- Front Raises - Aqua Gloves
- Gentle Spinal Twist
- Gentle Spinal Twist
- Glute and Abductor Stretch
- Half Moon
- Hamstring Stretch
- Hamstring Stretch
- Heel Lifts
- Heel Tap
- High Kicks
- High Raise
- High Step With Arm Extension
- High Step with Lunge
- High Steps
- Hip Extension
- Hip Raises
- Hip Stretches
- Horizontal Close Grip Push Ups
- Horizontal Wide Grip Push Ups
- Inner Thighs
- Inside Leg Lifts
- Iron Cross
- Isokinetic Abs
- Jumps
- Kick-Out Jumps
- Knee Lift Jumps
- Kneeling Pull 1
- Kneeling Pull 2
- Kneeling Pull 3
- Kneeling Toss
- Lateral Arm Raises - Wrist Weights
- Lateral Arm Raises - Kettlebell
- Lateral Pull Down
- Lateral Raises - Home Gym
- Lateral Raises - Body Ball
- Leg & Core Crunches
- Leg And Arm Raise
- Leg Curls
- Leg Extensions - Ankle Weights
- Leg Extensions - Kettlebell
- Leg Press
- Leg Raise - Foam Roller
- Leg Raises - Chin-Up Bar
- Leg Raises - Ankle Weights
- Lower Back
- Lower Back and Hip Stretch
- Lower Back Massage, Knee Curls
- Lunge And Press
- Lunges
- Lying Extensions
- Lying Hip Stretch
- Lying Leg Curls
- Mantra Roll Up
- Medium Grip Push-Ups
- Military Press
- Military Press - Body Ball
- Military Press - Aqua Stretch Tube
- Mobility Stretch
- Modified Short Spine
- Neck Rolls
- Oblique Crunches
- Oblique Roll
- Oblique Twist
- One-Arm Floor Press
- One-Arm Floor Press
- One-Arm Jerk
- One-Arm Row
- One-Arm Squat
- One-Legged Jump
- One-Legged Push-Ups
- One-Legged Stretch
- Outer Thighs
- Outer Thighs
- Outside Leg Lifts
- Outside Shoulder Rotations
- Overhead Extension
- Overhead Lift
- Overhead Pull Down
- Pike
- Plank
- Plank
- Power Walking
- Prone Quadricep Stretch
- Push Down
- Push Ups - Body Ball
- Push Ups
- Push Ups - Medicine Ball
- Push-Ups - Push-Up Bar
- Push-Ups - Stands
- Push-Ups - Core Balance Disc
- Puts
- Raised Leg Circles
- Raised Leg Curls
- Rear Delt Pull
- Rear Lateral Raises
- Rebounder Pass
- Rebounder Throws
- Reverse Curls
- Reverse Grip Shoulder Press
- Reverse Wood Chop
- Rolling Back Stretch
- Rowing
- Rows
- Saddle Bag Busters
- Scissors
- Seated Balance - Body Ball
- Seated Balance - Core Balance Disc
- Seated Calf Raises
- Seated Hip Opener
- Seated Lateral Raises
- Seated Press
- Seated Pull Back
- Seated Rows
- Seated Tricep Push-Ups
- Shoulder Abduction
- Shoulder Press
- Shoulder Raises
- Shoulder Raises
- Shoulder Squeeze
- Shoulder Stretch
- Shoulder Warm Up
- Side Bends
- Side Crunches - Sit-Up Bar
- Side Crunches - Home Gym
- Side Kicks
- Side Lunge
- Side Lunge - Max-Vest
- Side Plank
- Side Scissor Kick
- Single Arm Reverse Fly
- Single Leg Lifts
- Sitting Tricep Extensions
- Skip in Place
- Slams
- Small Leg Circles
- Snake
- Spine Stretch
- Squat
- Squat - Max Vest
- Squat
- Squat Press
- Squat Throws
- Squats - Home Gym
- Squats - Jump Rope
- Squats - Body Ball
- Squats - Aqua Stretch Tube
- Staggerred Push-Ups
- Standard
- Standing Abductors
- Standing Flys
- Standing Kickbacks
- Standing Twist
- Straight Arm Pullovers
- Straight Arm Sit Up
- Straight Arm Standing Throw
- Superman
- Superwoman
- Supine Spinal Twist
- Swimming In Place
- The Swing
- Thigh Raises
- Tires
- Toe Tap
- Torso Twist - Sit-Up Bar
- Torso Twist - Aqua
- Tricep Extension - Chest Expander
- Tricep Extension - Home Gym
- Tricep Extension - Aqua Stretch Tube
- Tricep Kickback
- Tricep Push Down
- Tricep Push-Ups
- Twist
- Twist 2
- Twist Things Up
- Twist Things Up
- Two-Legged Jump
- Underhand Chin-Ups
- Upright Rows
- Weighted Crunces
- Weighted Crunch
- Weighted Half Crunch
- Weighted Oblique Crunch
- Wide Grip Push-Ups
